Druck: Single Arm Farmer's Walk |
Box Jumps: 1, 2, or 3 reps at a time
-Mix it up! If you've never done single leg jumps, then do it. If you haven't done it with a vest on, do it!
Clapping Push-ups
Strength:
Speed Bench: 9 x 3, 40% + bands
CG Boardless Bench: 5 x 5
Ring Rows + bands pulling down: 5 x 5
Conditioning:
Tricep Walks: 1 x 6 hurdles (each leg), 10 push-ups after the even hurdle
--Rest 2 mins--
7 RFT:
10 No Push-up Burpees
10 Weighted V-ups
Finisher:
200 Tri's & more core work!
No comments:
Post a Comment