Monday, 8/27/12

Congrats Sean Flanagan AKA "Guns" for taking first place at the 2012 Bench Press Nationals in Palm Springs. He set a new PR at 446 lbs with USAPL standards!

Guns rockin' his 1st place medal
Rotator Cuffs

ME Bench: 1RM
RS Press: 5 x 3
Rows: 5 x 3
HSPU's: 4 x 8
Tri's: 100 reps (finisher)

Optional Conditioning:
3 RFT:
Row 500m
25 Burpees

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