Friday, 8/3/12

Sam sprinting that hose around the street sign

Max Lower is Here Again!




Warm-Up:
Light stone shoulder work
DU's

Strength:
ME Sumo DL off blocks raised 3-6"
1/4 Good Morning: 3 x 3
Sled Drag: 4 x 60m
GHR's: 4 x 8
Band Hams: 200 reps

Optional Conditioning:
For Distance:
Row 30s on, 30s off, for 15 mins