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| Liz doing some pull-up work |
Row 500m
Strength:
ME DL Off Blocks + bands down
45 Degree BE: 3 x 5
Sled Drag: 4 x 60m (heavy)
Reverse Lunges: 3 x 8
Finisher: Band Hams: 100 reps
Conditioning:
5 RFT:
Hose Sprint around sign
Single Arm Farmer's Walk 30m out right, 30m back left (heavy)
5 Ball Slams 50/30#
2 comments:
Wondering about the DL off blocks. Is that a deficit DL with your feet on blocks, or is the weight set on blocks?
Thanks,
Kevin
The weight is set on blocks. They can also be called rack pulls, or pin pulls. I prefer to use blocks to save the bar from being bent when you get up over 600 lbs.
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