Friday, 8/24/12

He doesn't always do metcons...
but when he does, they last 100 minutes

Warm-Up:
KB Swings

Strength:
ME Box Squat + bands up
45 Degree Back Extension: Heavy 5 (more than last time)
Reverse Hyper: 4-5 x 8
Sled Drag: 5 x 60m

Conditioning:
OTM x 10:
5 Ball Slams 50/30#
7 TTB's
Row max distance for remainder of minute

Finisher:
Hams x 200 reps
Tri's x 200 reps