Tuesday, 7/3/12

Warm-Up:
Stone Shoulders
Sled Drag

Strength:
DE Box Squat: 8 x 2, 60% + bands
Bulgarian Split Squat or Reverse Lunge: 3-4 x 6-8
Reverse Hyper: 3-4 x 10-12
Band Hams: 3 x 15-20
Band Pull Throughs: 3 x 20-30

Optional Conditioning:
2 Rounds for total work time:
Row 400m
-Rest 1 min
Run 400m
-Rest 1 min