Tuesday, 7/10/12

Warm-Up:
Box Jumps: 6 x 2 + ankle weights

Strength:
DE Box Squats: 12  x 2, 50% + bands
*It's a new wave, so change something up!
Speed DL: 6 x 1, 50% + bands
Reverse Hyper: 3-4 x 10-12
Bulgarian Split Squat or Reverse Lunges: 3 x 10-12
Band Pull-Throughs: 3 x 20-30

Optional Conditioning:
5 RFT:
20m Zercher Carry
15 Box Jumps

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