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| Bryan--grip test man challenge: PASS Winning a free shaker by Con-Cret |
30 min time cap:
Strength:
Speed Bench: 9 x 3, 50% + bands
*This is the start of a new wave, so change something up!
Boardless 2-3 Board Bench: 3-4 x 8-10 (heavy!)
Rows: 3-4 x 8-10 (heavy!)
Tri's: 3 x 10-12
Rear Delts/Other weakness: 3 x 12-15
Abs during all breaks!
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