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| Liz working the push-press |
Abs
Burpees
Strength:
ME Bench + bands down
RS Press: 5 x 3
Chest Supported Row: 5 x 3
A1. Weakness
A2. Weakness
MetCon:
5 RFT:
10 HSPU's (weighted or deficit if possible)
30 DU's*
10 TTB's
*DU's are meant to be unbroken or nearly unbroken. If you suck at them or you're having a bad day, switch to lateral jumps over a hurdle or 6" box jumps. DU's in a metcon isn't practice time, do that before or after your workout.
**A1 & A2 can be done after the metcon and should be light and tight!
2 comments:
Should Igor hard on the abs for warm-up or just some work to break a sweat?
You should go hard.
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