Monday, 7/16/12

No, this is not proper use of gym equipment

Warm-Up:
Rotator Cuff prehab

Strength:
ME Press or Push-Press: 3RM
RS Press: 3-4 x 3-5
Pull-ups: 3-4 x 3-5
Tri's: 3 x 10-12
Rear Delts: 3 x 12-15

Optional Conditioning:
OTM for 10 mins:
3 MU's
5 Burpees
*Scale as Needed