Friday the 13th, 2012

Big day today! No weakness. No failure. No excuses. Time to get some.

Welcome back Megan!

ME Box Squat with Bands UP
Deficit DL: Heavy 5 reps
Sled Drag: 4 x 60m
Reverse Hyper: 3-4 x 10-12
Hams: 3 x 40-50

Optional Conditioning:
5 Rounds for total working time:
3 Stone Shoulders
Hose Sprint around sign
30m Stone Roll
--Rest 1 min--
*If you do the conditioning, scale back the accessory work!

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