Tuesday, 6/19/12

Warm-Up:
Broad Jumps: work up to a max single
DU's
Agility
Abs

Strength:
DE Box Squats: 12 x 2, 50% + bands or chains
*This is the start of a new wave, so change something up!
Glute Bridge: 4 x 8-10
Sled Drag: 4 x 100m
GHR's: 3-4 x 10-12
Hams

Optional MetCon:
4 RFT:
20m Yoke Walk (heavy)
20 Burpees