Tuesday, 6/12/12

Warm-Up:
Agility
Abs
Stone Work

Strength:
DE Box Squats: 8 x 2, 60% + bands
Speed DL: 6 x 1, 55% + bands
Reverse Hyper: 4-5 x 8-10
GHR's: 3-4 x 10-12
Band Hams: 3-4 x 40-50

Optional MetCon:
5 RFT:
10 OH Squats
Row 200m
*If you do the metcon, cut back on the accessory work!