Thursday, 6/14/12

BG going over O-lifting technique...
And nobody's listening.

Warm-Up:
Hand Treadmill Walk
Rotator Cuff
KB Work

Strength:
Speed Bench: 9 x 3, 45% + bands
Boardless 3-Board Press: 3-5 x 8-10
Rows: 3-5 x 8-10
Tri's: 3 x 40
Rear Delts: 3 x 20-30

Optional MetCon:
AMRAP 7:
12 Pull-ups
12 Ring Push-ups