Saturday, 6/9/12

Optional MetCon:
9, 7, 5 reps for time:
Snatch: 135/95#
*Yes, a snatch includes a full squat.
**10 minute time cap. Failure to complete the workout in under 10 minutes = 2000m row penalty. Scale accordingly!

Choose a couple upper and lower weaknesses to work on for 10-20 mins

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