Optional MetCon:
"Amanda"
9, 7, 5 reps for time:
Muscle-ups
Snatch: 135/95#
*Yes, a snatch includes a full squat.
**10 minute time cap. Failure to complete the workout in under 10 minutes = 2000m row penalty. Scale accordingly!
Restoration:
Choose a couple upper and lower weaknesses to work on for 10-20 mins
No comments:
Post a Comment