Saturday, 6/16/12

Latest GE Hawaii update:
Mr. Clean doing epic fish metcons...

Optional Strength:
O-lifting Technique:
Work some light/medium singles, doubles, or triples

Do some upper/lower weakness work. Remember, these should be 1 point exercises. If you're using a barbell, it isn't a 1 point exercise. We've got tons of bands, ankle weights, med balls and heavy bags. Use them!

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