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Latest GE Hawaii update: Mr. Clean doing epic fish metcons... |
Optional Strength:
O-lifting Technique:
Work some light/medium singles, doubles, or triples
Restoration:
Do some upper/lower weakness work. Remember, these should be 1 point exercises. If you're using a barbell, it isn't a 1 point exercise. We've got tons of bands, ankle weights, med balls and heavy bags. Use them!
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