Monday, 6/4/12

Guns and BG stress testing the monolift attachment

Warm-Up:
Rotator Cuffs
Clapping Push-ups
Abs

Strength:
ME Bench with Bands Up
DB Rollbacks: 4 x 4-6
Rows: 4 x 5-7 (heavy!)
Tri's: 3-4 x 8-10
Rear Delts: 3-4 x 8-10

*MetCon:
3 RFT:
15 HSPU's
Row 300m
50 Abs
*If you do the metcon, cut back on accessory work