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| The monolift attachment is complete! |
Upper body bag work with partner
Strength:
ME Bench: You choose the bar
RS Press: 3-4 x 5-7
Pull-ups: 3-4 x 8-12
Tri's: 3 x 12-15
Rear Delts: 3 x 12-15
Optional MetCon:
AMRAP 8:
20 Box Jumps
10 TTB's
Max Unbroken HSPU's
*If you do the metcon, cut down on assistance work
2 comments:
Where did you guys get that monolift attachement?
Thanks
I built it there at the gym with some welding/fabricating equipment.
Tim
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