Monday, 6/11/12

BG all yoked out
Warm-Up:
Your choice of ab work

Strength:
ME Bench + chains
Push-Press: 5 x 3 at 80-85%
Pull-ups: 4-5 x 6-8
Tri's: 3 x 12-15
Rear Delts: 3 x 12-15

Optional MetCon:
21, 15, 9 for time:
KB Swings 70/45#
Burpees

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