Friday, 6/22/12

Happy B-day Mark!

Warm-Up:
Stone Shoulders
Agility

Strength:
ME Goodmorning:3RM
*Change the bar, stance, etc
Front Squat: Heavy single, double or triple
Sled Drag: 4 x 60m
GHR's: 3-4 x 8-12
Hams

Optional Conditioning:
4-5 Rounds of:
Hose Sprints
Abs