The perfect pupil: Box squatting while recording his workout |
Agility
Upper Body Bag Work
Abs
Strength:
ME 12" Box Squat, bands up, your bar choice
45 Degree Back Extensions: 3-4 x 5-7
Reverse Hyper: 3-4 x 10-12
Sled Drags: 4-5 x 60m
Hams
MetCon:
5 RFT:
Hose Sprint around the sign
40m Farmer's Walk (heavy)
40m Stone Roll
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