Wednesday, 5/9/12



*The gym will be closed for workouts Thursday and Friday*
These days will be restoration workouts by way of cleaning the gym for the seminar!


Warm-Up:
Push-presses and Rest???
Dynamic Warm-Up/Burg WU

Restoration:
Time to get creative!
For 15-20 mins of non-stop work using only a sled:
Drags (forward, backward, sprint, btwn legs)
Bench Press
Rows
Tri's
Rear Delts
Lunges
Etc. etc. etc.
Work your weaknesses!

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