The seminar was awesome! If you weren't there, you missed out!
Turn your cell phones off, no chatting, do work!
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| Everybody after the seminar |
Box Jumps
Agility
Abs
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squats: 10 x 2, 55% + bands
Speed DL: 6 x 1, 60-70% + bands
45 Degree Back Ext: 3-4 x 6-8
Single Leg Glute Bridge: 3 x 20
Band Leg Curls: 3 x 50
Optional MetCon:
100 Wall Balls for time
--At the start of every minute, do 5 burpees. That means you start the workout with 5 burpees.
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