Saturday, 5/5/12

Good job on all the DL PR's everyone!

Thrusters and KB Swings sucked... but the weather was nice!
Liz: 150#
Rony: 205#
Mark: 425#
Druck: 455#

Dynamic Warm-Up/Burg WU

Optional O-lifting Work:
Work some singles and doubles from the hang
-Stay below 80%
-Make sure form is perfect on all reps!

For 15 mins:
Reverse Hyper x 20-25
Abs x 15-20
Hams x 20-25
Tri's x 20-25

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