Monday, 5/7/12

Warm-Up:

The new wobbly bar set up.
To use it, you need to keep your back/lats locked in tight.
Or it will wobble!

3-5 mins of:
Wobbly Bar Bench
Shoulder Touches
Face Pulls

Dynamic Warm-Up/Burg WU

Strength:
ME Incline Bench
*If incline hurts your shoulder, choose another bench variation
RS Press: 5 x 3 (heavy)
Lats: 3-4 x 4-6 (heavy)
Rear Delts: 2 x 10-12
Tri's: 2 x 10-12

Optional MetCon:
AMRAP 7:
3 HSPU's
5 V-ups
7 Pull-ups