The ladies doin' work |
Box Jumps: Work up to some high singles
Stone Shoulders: A few heavy singles
Dynamic Warm-Up/Burg WU
Strength:
ME Deadlift
Squat: Work up to a heavy double (not a 2RM)
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Strength Bias:
Sled Drags: 4 x 60m
GHR's: 4 x 3-4
Band Hams: 3 x 50
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Optional MetCon:
4 RFT:
60m Sled Sprint
Run or Row 400m
**If your legs or back are still sore today, then do a restoration workout and do today's work tomorrow**
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