Friday, 5/4/12

The ladies doin' work
Box Jumps: Work up to some high singles
Stone Shoulders: A few heavy singles

Dynamic Warm-Up/Burg WU

ME Deadlift
Squat: Work up to a heavy double (not a 2RM)
Strength Bias:
Sled Drags: 4 x 60m
GHR's: 4 x 3-4
Band Hams: 3 x 50

Optional MetCon:
4 RFT:
60m Sled Sprint
Run or Row 400m

**If your legs or back are still sore today, then do a restoration workout and do today's work tomorrow**

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