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| Thrusters and KB Swings are fun! |
Dynamic Warm-Up/Burg WU
Restoration:
AMRAP 20:
60m Sled Drag (light)
10 V-ups
30 DU's
20 Band Tri's (light)
20 Squats
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Evening: 5-7 pm
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Morning: 10-12
Or by appointment
Days vary weekly
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timknock28@gmail.com
timknock28@gmail.com
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