Wednesday, 4/18/12

For a good time call 9-1-1

Warm-Up:
DU's
Burpees

Dynamic Warm-Up/Burg WU

Restoration:
AMRAP 15:
15 Med Ball Goblet Squats
10 V-ups
10 KB Swings
15 Reverse Hyper
*To be done at a moderate, non-stop pace.