Tuesday, 5/1/12

Liz workin' those tri's!

Warm-Up:
Sled Drags: 4 x 60m

Dynamic Warm-Up/Burg WU

Strength:
DE Box Squats: 8 x 2, 60% + bands
45 Degree Back Extensions: 4 x 8-10
A1. Front Squat: 3 x 12-15 (non-stop, unbroken)
A2. Reverse Hyper: 3 x 12-15

MetCon:
3 RFT:
20 Wall Balls
40m Stone Roll
15 V-ups