Tuesday, 4/3/12

Wall Balls with bands down

Warm-Up:
DU's
Stone Shoulders
KTE's

Dynamic Warm-Up/Burg WU

Strength:
ME Sumo DL: 1RM
GHR's: 3 x 5
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Strength Bias:
Prowler Push: 3 x 60m (focus on pulling heel-to-toe)
Box Step-Ups: 4 x 6-8
Laying Band Leg Curls: 3 x 15-20
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MetCon:
For Time:
400m Row
60 Box Squat Box Jumps 24/20"
400m Row