Thursday, 4/19/12

Jim playing with his balls again

Warm-Up:
Burpees
Ball Slams
Face Pulls

Dynamic Warm-Up/Burg WU

Strength:
ME Bench: 1RM
Push-Press: 5 x 3 (at around 80-85%)
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Strength Bias:
DB Rows: 3 x 5
Tate Press: 3 x 6-8
Bent Over DB Lateral Raises: 3 x 12-15
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MetCon:
For Time:
3 Rounds:
10 Burpees
10 CTB Pull-ups
3 Rounds:
10 Dips
10 Ring Rows