Thursday, 4/12/12

Warm-Up:
Push-press med ball throw
Clapping Push-ups

Dynamic Warm-Up/Burg WU

Strength:
ME Bench + chains
Push-Press: 5 x 3 (at around 80%)
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Strength Bias:
DB Rows: 3 x 4-6
DB Rollbacks: 3 x 4-6
Reverse Peck Deck: 3 x 10-12
Abs
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MetCon:
5 RFT:
40 Foot Dumbbell Bear Crawl
5 Ring Rows
*Wearing a weight vest

Rest 5 mins, then:
Abs/Tri's