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| Mr. Clean settin' records everywhere he goes |
Dynamic Warm-Up/Burg WU
Strength:
O-Lift Practice:
Hang Snatch : 55% x 2, 65% x 2, 70% x 2, 75% x 2
Hang Clean: 55% x 2, 65% x 2, 70% x 2, 75% x 2
*Only go up in weight if technique is perfect
MetCon:
AMRAP 6:
80m Sled Sprint 90/60#
40m Farmer's Walk HEAVY
--Rest 3-5 mins--
Restoration:
AMRAP 15:
100m Sled Drag
Face Pulls
GHD Sit-ups
Band Hammies
Band Tri's
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