Saturday, 4/21/12

There are still a few spots open for the seminar with Rick Scarpulla! If you're interested, let me know ASAP! This will be the most bad ass and informative seminar ever!

Dynamic Warm-Up/Burg WU

O-Lifting Technique:
Hang Snatch or Hang Power Snatch:
Work doubles up to 60-70%, only increase weight if form is perfect

In 12 mins:
Run 800m, then max rounds of:
10 One-arm KB Power Snatch 53/35#
10 Box Jumps
10 GHD Sit-ups

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