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| So graceful. Like a ballerina... |
Congrats Lerry for winning your fight!
Video up tomorrow...
Warm-Up:
Dynamic Warm-Up/Burg WU
Strength:
O-Lifting Technique/Practice
Hang Clean: Work up to a heavy single.
-Do not go up in weight if your form starts breaking down.
MetCon:
AMRAP 5:
40 Prowler Push 90/60#
40m Stone Roll (heavy)
40 DU's
--Rest 2-3 mins--
Restoration:
AMRAP 15:
20-30 Reps of each, at light weight:
Sledge Strikes
Sled Drags 140m
Tri's
Hams
Abs
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