Monday, 4/30/12

*Switching the schedule up to prep for the seminar*

Warm-Up:
Abs

Burpees
Push-Press

Dynamic Warm-Up/Burg WU

Strength:
ME Bench + bands
RS Press: 4 x 3-5
DB Rows: 4 x 4-6
Tri's: 3 x 10-12
Rear Delts: 3 x 10-12

MetCon:
4 RFT:
20 Burpees
15 Toes-to-Bars