Monday, 4/2/12

Val and Sundee: GHD Sit-ups

Warm-Up:
Wall Ball
Ball Slams
GHD Sit-ups

Dynamic Warm-Up/Burg WU

Strength:
Speed Press: 8 x 3, 40-60% + bands
RS Press: 5 x 5
Strict CTB Pull-ups (bands down): 3 x 10-12
Dips: 3 x 10-12

MetCon:
AMRAP 6:
14 Burpees
7 Ring Rows

--Rest 5 mins--

Tri's & Abs: 3 x 20