Friday, 4/27/12

Casey: Face pulls

Warm-Up:
Box Jumps with DB's in hands
Row

Dynamic Warm-Up/Burg WU

Strength:
DE Box Squat: 10 x 2, 55% + bands
Band Hams: 4 x 8-10
A1. Weighted Lunges: 4 x 10-12 (unbroken, non-stop)
A2. Reverse Hyper: 4 x 12-15

MetCon:
For Time;
200m Prowler Push 90/60#
*Break up however you want...