Wednesday, 3/21/12

I wonder why it takes Mark 2 separate
3 hour sessions to get his workout in...
Dynamic Warm-Up/Burg WU

Int/Advanced Strength:
1-2 Rounds NOT for time:
120m Sled Drag
OH Band Tri's x 25
Band Leg Curls x 25
Band Assisted Pull-ups x 25
Ankle weight leg curls x 50-100
Abs x 25
Face Pulls x 25
*The weights used should be light. This is for recovery. If you're struggling with anything, you're doing it wrong!

Optional Conditioning:
Sprint: 4 x 400m, rest 2-3 mins between

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