Wednesday, 3/14/12

Never too young to start...
Dynamic Warm-Up/Burg WU

Int/Advanced Strength:
1-2 Rounds, nice and easy (light weights):
200m Sled Drag
25 RS Press
25 Face Pulls
25 Band Leg Curls
25 Band Rev. Grip Tri Pressdowns
25 Goblet Squats
GHD Sit-ups

Optional Conditioning:
For Time:
20 Ring Rows
30 Burpees
Run 800m
50 Squats
70 Sit-ups

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