Tuesday, 3/6/12

Warm-Up:
Stone Shoulders: A couple at each weight

Dynamic Warm-Up/Burg WU

Beginner Strength:
Sumo DL: Heavy set of 5 (add 5-10#)

Int/Advanced Strength:
ME Camber Bar Good Morning Box Squat: 1RM
GHR's: 4 x 4-6 (bands down if possible)
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Strength Bias (no metcon):
Sled Drag: 3 x 60m
Band Leg Curls: 3 x 6-8
Laying Leg Curls: 4 x 50 + ankle weights
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MetCon:
5 RFT:
30m Sled Sprint (heavy)
8 Walking Lunges 95/65# (each leg)
-Rest 60s