Thursday, 3/22/12

His favorite tricep exercise... what's yours?
Warm-Up:
Wall Balls
Clapping Push-ups

Dynamic Warm-Up/Burg WU

Beginner Strength:
Press: 2 x 5, 1 x 5+ (add 2.5#)
Abs: Heavy/Hard!

Int/Advanced Strength:
Bench: 1RM
RS Press: 4 x 4-6
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Strength Bias:
Bent-Over Rows: 3 x 4-6
Tri's: 3 x 8-10
Rear Delts: 3 x 10-12
Abs: Heavy/Hard!
-----------------------------------------

MetCon:
40m Prowler Push 135/90#
10, 8, 6, 4, 2 Reps of:
Push-Press 155/105#
Strict Pull-ups




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