Thursday, 3/15/12

See Mark, that's how it's done

Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Press: 2 x 5, 1 x 5+ (add 2.5#)

Int/Advanced Strength:
ME Push-Press or Incline Bench
RS Press: 3 x 4-6
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Strength Bias:
Pull-ups (strict): 3 x 4-6
OH Tricep Extensions: 3 x 6-8
Rear Delts: 3 x 8-10
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MetCon:
2 RFT:
25 Burpee Pull-ups (12/8" jump to bar)
Row 500m