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| Victorious... barely making the jump after the prowler push |
Dynamic Warm-Up/Burg WU
Optional MetCon:
4 RFT:
40m Shuttle (20 out/back, 40 out/back)
20 Lateral Jumps over bumper plate
40m Farmer's Walk (heavy)
Rest 60s
Pushing Your Limits Hurts Sometimes:
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