Saturday, 3/24/12

Warm-Up:
Dynamic Warm-Up/Burg WU

MetCon:
Crossfit Games Open WOD 12.5
AMRAP 7:
3 Thrusters 100/65#
3 CTB Pull-ups
6 Thrusters
6 CTB Pull-ups
9 Thrusters
9 CTB Pull-ups
--Continue working up the ladder until time runs out, or you pass out...

Rest 5-10 mins, then:
1 Round for recovery:
Sled Drag to far corner and back
50 Abs
50 Tri's
50 Hams
50 Rear Delts


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