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| Better wear green or else!!!! |
Happy Saint Patty's Day!
Warm-Up:
Dynamic Warm-Up/Burg WU
MetCon:
Crossfit Games Open WOD 12.4
AMRAP 12:
150 Wallballs 10/9' target, 20/14# ball
90 DU's
30 MU's
*Scale as needed!
--Rest 5 mins, then:
2 Rounds:
100m Sled Drag
Triceps x 25
Hammies x 25
Abs x 10-15
Triceps x 25
*Weight should be light. This is for recovery!
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