Saturday, 3/10/12

Little baby Ben does not like GHR's...

Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Snatch: 7 x 1 (same weight all sets)

Int/Advanced Strength:
*To be done after metcon*
1-2 Rounds (light weight):
120m Sled Drag (light)
Band Tri Press Downs x 25
Band Assisted Pull-ups x 25
Leg Curls with Ankle Weights x 80
DB Rollbacks x 25
Face Pulls x 25
--No rest between sets

MetCon:


Crossfit Games Open WOD 12.3

AMRAP 18:
15 Box Jumps 24/20"
12 Shoulder-to-Overhead 115/95#
9 Toes-to-Bars