Monday, 3/19/12

Vic: sexy pose! Banded Goodmornings...
Warm-Up:
Shoulder Touchs
Ball Slams

Dynamic Warm-Up/Burg WU

Beginner Strength:
Bench: 2 x 5, 1 x 5+ (add 2.5#)
Strict Pull-ups: 3 x 4-6

Int/Advanced Strength:
Speed Bench: 9 x 3, 40-50% + bands
DB Rollbacks: 3 x 6-8
Strict CTB Pull-ups: 3 x 6-8
Push-Press: 3 x 6-8

MetCon:
AMRAP 6:
8 Burpees
25 DU's

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