Monday, 3/12/12

Some stone shoulder work

Warm-Up:
Shoulder Touches/HS Walking
Clapping Push-ups

Dynamic Warm-Up/Burg WU

Beginner Strength:
Bench: 2 x 5, 1 x 5+ (add 2.5#)
Squat: 2 x 5, 1 x 5+ (add 5#)

Int/Advanced Strength:
Speed Bench: 9 x 3, 40-50% + bands
DB Rollbacks: 4 x 4-6

MetCon:
3 RFT:
20 CTB Pull-ups
15 Ring Dips
--Rest 2 mins--
Max Push-ups in 2 mins