Friday, 3/9/12

From slingin' almond flour to slingin' purses...
What do you do on your days off?

Warm-Up:
Dynamic Warm-Up/Burg WU

Beginner Strength:
Squat: 2 x 5, 1 x 5+

Int/Advanced Strength:
DE Box Squat: 12 x 2, 50% + bands
Back Extensions: 4 x 6-8

MetCon:
3 RFT:
30m Prowler Sprint (heavy)
Run 400m
--Rest 1 min